How to Make Beef Liver and Onions Recipe | Easy Southern Comfort Food

beef liver

🥗Healthier: chicken liver

💰Cheaper: pork liver

Chicken liver is lower in calories and fat, while pork liver is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option, while margarine can be more budget-friendly.

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour offers more nutrients, while cornstarch can be a cheaper thickening agent.

Sift 1 cup of all-purpose flour into a bowl.

Add 1 tablespoon of seasoned salt, 1 tablespoon of black cracked pepper, 1/2 tablespoon of paprika, 1 tablespoon of garlic powder, and 1/2 tablespoon of Mrs. Dash to the flour and mix well.

Rinse and slice 1/2 onion into onion rings.

Peel and quarter 3 potatoes and place them in water to boil until fork tender.

Sprinkle garlic powder on the beef liver slices.

Coat the liver slices in the seasoned flour mixture.

Heat oil in a skillet and fry the coated liver slices until golden brown, flipping them as needed.

In another skillet, melt 2 tablespoons of margarine and add the sliced onions to caramelize them.

Once the liver is cooked, plate it with the caramelized onions and serve with mashed potatoes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens