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Ito Ang gawin mo sa Sinigang na Blue Marlin fish Recipe l Panlasang kusina

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Panlasang Kusina
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Recipe Information

Recipe Available
Video-Specific Recipe

Sinigang na Blue Marlin

Cultural Context

Sinigang, a traditional Filipino sour soup, is often made with various proteins, including fish. Originating from the Tagalog region, this dish is cherished for its comforting, tangy flavor profile, typically achieved through tamarind. Sinigang na Blue Marlin highlights the use of fresh, local seafood, making it a popular choice in coastal areas. Today, variations exist with different meats and vegetables, showcasing the adaptability of this beloved dish.

FilipinoPHmain
45 min
medium
4 servings
Servings4
1.5 lbs blue marlin
6 cups water
3 tablespoons tamarind paste
2 medium tomatoes
1 medium onion
1 cup radish, sliced
1 medium eggplant, sliced
1 cup string beans, trimmed
2 green chili, whole
3 tablespoons fish sauce
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup coriander leaves, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

blue marlin

🥗Healthier: tilapia

💰Cheaper: mackerel

Tilapia is lower in calories and easier to find.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce provides umami flavor with less sodium.

1

Prepare the blue marlin by cutting it into chunks.

2

In a large pot, bring water to a boil over high heat.

3

Add the tamarind paste to the boiling water and stir until dissolved.

4

Add chopped tomatoes and onion to the pot, cooking until softened, about 5 minutes.

5

Introduce the blue marlin chunks to the pot and cook for 10 minutes, or until the fish is cooked through.

6

Add the radish, eggplant, and string beans to the pot.

7

Season with fish sauce, salt, and pepper to taste.

8

Add green chili for heat and simmer for another 5 minutes.

9

Taste and adjust seasoning if necessary, adding more fish sauce or salt as desired.

10

Remove from heat and stir in fresh coriander leaves before serving.

Cooking Techniques

boilingsimmering

Equipment Needed

large potknifecutting boardstirring spoon

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Sinigang na IsdaSinigang na Marlin

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