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Traditional Gujarati Food can be Vegan?! These Winter recipes will surprise you.

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Recipe Information

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Video-Specific Recipe

Ghughra

Cultural Context

Ghughra, also known as Karanji, is a traditional Indian sweet originating from Maharashtra, often prepared during festivals like Diwali and Ganesh Chaturthi. This delightful pastry, filled with a mixture of coconut and jaggery, symbolizes prosperity and joy. Today, variations exist across India, with each region adding its unique twist, making it a beloved treat for celebrations.

IndianINdessert
45 min
medium
12 servings
Servings4
1 cup green peas
2 tablespoons chopped green chilis
1 tablespoon ginger
2 tablespoons oil
1 teaspoon mustard seeds
1 tablespoon sesame seeds
1 teaspoon salt
1 tablespoon sugar
2 tablespoons coriander
1 cup grated coconut
1 cup wheat flour
1 cup rice flour
2 tablespoons lime juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

jaggery

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides sweetness with fewer calories.

ghee

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while being dairy-free.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: rice flour

Whole wheat flour increases fiber content.

coconut

🥗Healthier: almond flour

💰Cheaper: shredded coconut

Almond flour is lower in carbs.

1

Add chopped green chilis and ginger to a bowl of green peas.

2

Grind the mixture using a traditional hand-cranked grinder or food processor.

3

Heat oil in a pan, add mustard seeds and sesame seeds, then add the coarsely ground mixture.

4

Saute gently, adding salt and a little sugar, then mix in coriander and grated coconut.

5

For the dough, mix wheat flour, rice flour, and salt, then add lime juice and oil.

6

Gradually add water to form a dough that is not too tight or loose, then let it rest for 5-10 minutes.

7

Portion out the rested dough into smaller chunks and roll them into discs.

8

Place a spoonful of the green pea filling in the center of each disc, fold, and seal the edges.

9

Heat oil in a kadhai and test if it's hot by placing a small disc of dough in it.

10

Deep fry the ghughras until golden brown and crispy, flipping them halfway through.

11

Remove and drain on paper napkins, serve with green chutney.

Cooking Techniques

mixingkneadingfryingrollingstuffing

Equipment Needed

mixing bowlfrying panspatulastrainer

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freegluten-free

Allergens

nutsglutendairy

Also Known As

KaranjiSooji Karanji

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