Rivers Native Soup

goat meat

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat, while beef is often more affordable.

catfish

🥗Healthier: tilapia

💰Cheaper: mackerel

Tilapia is leaner, and mackerel is typically less expensive.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers health benefits while vegetable oil is cost-effective.

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and nutritious, while kale is often less expensive.

Boil goat meat in a pot with water until tender, about 45 minutes.

Add chopped onions and seasoning cubes to the pot, stirring well.

Introduce the catfish and cook for an additional 10 minutes.

Stir in palm oil and allow to simmer for 5 minutes.

Add ground crayfish and locust beans, mixing thoroughly.

Incorporate bitter leaf and scent leaves, cooking for another 5 minutes.

Adjust seasoning with salt and pepper to taste.

Remove from heat and let rest for a few minutes before serving.

Cooking Techniques

Spice Level:

Allergens