How to Make Bliss Balls | VEGAN, HEALTHY & NUT FREE Recipe
Recipe Information
Bliss Balls
Cultural Context
Bliss Balls originated in New Zealand as a healthy snack option, often enjoyed by athletes and health enthusiasts. They embody the Kiwi spirit of wholesome, natural ingredients, providing a quick energy boost without refined sugars. Today, these delightful bites have gained popularity worldwide, with numerous variations incorporating different flavors and ingredients, making them a versatile treat for all.
peanut butter
π₯Healthier: almond butter
π°Cheaper: sunflower seed butter
Almond butter offers a healthier fat profile.
nuts
π₯Healthier: seeds
π°Cheaper: pumpkin seeds
Seeds can be more affordable and nut-free.
cocoa powder
π₯Healthier: carob powder
π°Cheaper: unsweetened chocolate
Carob is a lower-calorie alternative.
dates
π₯Healthier: dried figs
π°Cheaper: raisins
Raisins are often cheaper and provide sweetness.
Blend dates in a food processor until smooth.
Add rolled oats and shredded coconut; blend until well combined.
Mix in cacao powder until fully incorporated.
If using, add coconut oil and blend until a dough forms.
Scoop tablespoon-sized portions and roll into balls.
Place bliss balls on a tray lined with parchment paper.
Refrigerate for at least 30 minutes to firm up.
Cooking Techniques
Equipment Needed
Spice Level:
πΆοΈπΆοΈπΆοΈDietary
Allergens
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