Thermomix Manual-Blending

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a healthier fat profile.

nuts

🥗Healthier: seeds

💰Cheaper: pumpkin seeds

Seeds can be more affordable and nut-free.

cocoa powder

🥗Healthier: carob powder

💰Cheaper: unsweetened chocolate

Carob is a lower-calorie alternative.

dates

🥗Healthier: dried figs

💰Cheaper: raisins

Raisins are often cheaper and provide sweetness.

Put 200 grams of nuts into the Thermomix.

Add 200 grams of dried dates that have been soaked in boiling water for about five minutes.

Add 2 tablespoons of cocoa powder.

Blend the mixture using the turbo button for three goes.

Check the texture and blend again if necessary until it's finer.

Roll the mixture into balls, about ten in total.

If the mixture is sticky, roll the balls in coconut flakes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens