How to Make Bliss Balls | Healthy Simple Sweet Snacks | Kris Gill

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a healthier fat profile.

nuts

🥗Healthier: seeds

💰Cheaper: pumpkin seeds

Seeds can be more affordable and nut-free.

cocoa powder

🥗Healthier: carob powder

💰Cheaper: unsweetened chocolate

Carob is a lower-calorie alternative.

dates

🥗Healthier: dried figs

💰Cheaper: raisins

Raisins are often cheaper and provide sweetness.

Pulse 1 cup of almonds in a food processor until finely chopped.

Add 2 cups of pitted dates to the food processor.

Blend the almonds and dates together until well combined.

If the food processor is weak, soak the dates in hot water to soften them.

Add 3 tablespoons of avocado oil to the mixture.

Add 3 tablespoons of almond butter to help the mixture stick together.

Add 4 tablespoons of cacao powder to make the mixture chocolatey.

Blend until the mixture is sticky enough to roll into balls.

Scoop about a tablespoon of the mixture and roll it into a ball.

Place the balls in a container and refrigerate for about an hour to firm up.

Store the bliss balls in an airtight container in the fridge for up to a week.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens