Bliss Balls Recipe {Easy + Cheap}

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a healthier fat profile.

nuts

🥗Healthier: seeds

💰Cheaper: pumpkin seeds

Seeds can be more affordable and nut-free.

cocoa powder

🥗Healthier: carob powder

💰Cheaper: unsweetened chocolate

Carob is a lower-calorie alternative.

dates

🥗Healthier: dried figs

💰Cheaper: raisins

Raisins are often cheaper and provide sweetness.

Welcome to the channel and introduction to making bliss balls.

Discuss the importance of making bliss balls for reducing waste and cost.

Introduce the ingredients: raisins, cranberries, cashews, dates, and oats.

Grind cashews and oats together until finely chopped.

Measure and add half a cup of oats to the mixture.

Add a quarter cup of additional oats if needed for texture.

Add half a cup of mixed raisins and cranberries to the mixture.

Add five to ten majel dates to the mixture.

Shake the blender to mix ingredients evenly before blending.

Blend until the mixture reaches a doughy texture suitable for rolling.

Roll the mixture into larger balls than initially planned.

Optional: Roll bliss balls in chopped nuts or desiccated coconut for coating.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens