3 SAVORY Energy Balls // On-the-Go Vegan Snack Ideas
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Recipes in this Video
3 recipes
Ingredients
- β1 cup rolled oats
- β1/2 cup almond flour
- β1/4 cup nutritional yeast
- β1/4 cup tomato paste
- β1/4 cup shredded mozzarella cheese
- β1/4 cup chopped pepperoni
- β1 tsp garlic powder
- β1 tsp onion powder
- β1/2 tsp dried oregano
- β1/2 tsp dried basil
- β1/4 tsp salt
- β1/4 tsp black pepper
- β2 tbsp olive oil
Instructions
- 1In a large mixing bowl, combine rolled oats, almond flour, and nutritional yeast.
- 2Add tomato paste, shredded mozzarella cheese, and chopped pepperoni to the bowl.
- 3Sprinkle in garlic powder, onion powder, oregano, basil, salt, and black pepper.
- 4Drizzle olive oil over the mixture and stir until well combined.
- 5Using your hands, form the mixture into small bite-sized balls, about 1 inch in diameter.
- 6Place the energy bites on a baking sheet lined with parchment paper.
- 7Refrigerate for at least 30 minutes to firm up the bites.
- 8Once firm, transfer to an airtight container for storage.
- 9Enjoy as a snack or a quick energy boost!
Equipment
mixing bowlbaking sheetparchment paperairtight container
Ingredients
- β1 cup rolled oats
- β1/2 cup almond butter
- β1/4 cup honey or maple syrup
- β1/4 cup shredded coconut
- β1/4 cup chopped nuts (e.g., almonds, walnuts)
- β1 tbsp curry powder
- β1/2 tsp cinnamon
- β1/4 tsp salt
- β1/4 cup dried fruit (e.g., raisins, cranberries)
- β1/4 cup chocolate chips (optional)
Instructions
- 1In a large mixing bowl, combine rolled oats, almond butter, and honey or maple syrup.
- 2Add shredded coconut, chopped nuts, curry powder, cinnamon, and salt to the mixture.
- 3Mix all ingredients thoroughly until well combined.
- 4Fold in dried fruit and chocolate chips if using.
- 5Using your hands, form the mixture into small bite-sized balls (about 1 inch in diameter).
- 6Place the energy bites on a baking sheet lined with parchment paper.
- 7Refrigerate for at least 30 minutes to firm up the bites.
- 8Once set, transfer the energy bites to an airtight container for storage.
- 9Enjoy as a snack or energy boost throughout the day.
Equipment
mixing bowlbaking sheetparchment papermeasuring cupsmeasuring spoons
πΆοΈπΆοΈπΆοΈLow
Ingredients
- β1 cup rolled oats
- β1/2 cup almond butter
- β1/4 cup honey or maple syrup
- β1/4 cup ground flaxseed
- β2 cloves garlic, minced
- β1 tsp dried oregano
- β1 tsp dried basil
- β1/2 tsp salt
- β1/4 tsp black pepper
- β1/4 cup chopped fresh parsley
- β1/4 cup nutritional yeast (optional)
Instructions
- 1In a large mixing bowl, combine the rolled oats, almond butter, and honey or maple syrup.
- 2Add the ground flaxseed, minced garlic, dried oregano, dried basil, salt, and black pepper to the bowl.
- 3Mix all the ingredients together until well combined.
- 4Fold in the chopped fresh parsley and nutritional yeast if using.
- 5Using your hands, form the mixture into small bite-sized balls, about 1 inch in diameter.
- 6Place the energy bites on a baking sheet lined with parchment paper.
- 7Refrigerate the bites for at least 30 minutes to firm up.
- 8Once set, transfer the energy bites to an airtight container for storage.
- 9Enjoy as a quick snack or energy boost throughout the day.
Equipment
mixing bowlbaking sheetparchment papermeasuring cupsmeasuring spoons
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