High Protein Bliss Balls / Homemade Bliss Balls Recipe

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a healthier fat profile.

nuts

🥗Healthier: seeds

💰Cheaper: pumpkin seeds

Seeds can be more affordable and nut-free.

cocoa powder

🥗Healthier: carob powder

💰Cheaper: unsweetened chocolate

Carob is a lower-calorie alternative.

dates

🥗Healthier: dried figs

💰Cheaper: raisins

Raisins are often cheaper and provide sweetness.

Dice 1 cup of dates into small bits and pour over 1/2 cup of boiling water.

Let the dates soak for about 5 minutes until they are soft.

Add 1 cup of peanut butter to the soaked dates and mix thoroughly.

Crush in 2 wheat biscuits and add 3/4 cup of rolled oats and a pinch of salt.

Stir the mixture well until it forms a dough-like consistency.

Line a 20 cm tin with parchment paper and press the mixture into the tin evenly.

Refrigerate for at least 1 hour to set.

After chilling, remove from the fridge and cut into squares or roll into balls.

Roll the bliss balls in coconut flakes if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens