5-Minute Energy Balls | Healthy, Vegan & Sugar-Free Snack!
Recipe Information
Bliss Balls
Cultural Context
Bliss Balls originated in New Zealand as a healthy snack option, often enjoyed by athletes and health enthusiasts. They embody the Kiwi spirit of wholesome, natural ingredients, providing a quick energy boost without refined sugars. Today, these delightful bites have gained popularity worldwide, with numerous variations incorporating different flavors and ingredients, making them a versatile treat for all.
peanut butter
π₯Healthier: almond butter
π°Cheaper: sunflower seed butter
Almond butter offers a healthier fat profile.
nuts
π₯Healthier: seeds
π°Cheaper: pumpkin seeds
Seeds can be more affordable and nut-free.
cocoa powder
π₯Healthier: carob powder
π°Cheaper: unsweetened chocolate
Carob is a lower-calorie alternative.
dates
π₯Healthier: dried figs
π°Cheaper: raisins
Raisins are often cheaper and provide sweetness.
Soak the dates in warm water for 15-30 min.
In a blender add the nuts, rolled oats, and blend for about 30 seconds.
Add the other ingredients and blend.
Form the balls and enjoy!
Cooking Techniques
Equipment Needed
Spice Level:
πΆοΈπΆοΈπΆοΈDietary
Allergens
Also Known As
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