How to make Bliss Balls

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a healthier fat profile.

nuts

🥗Healthier: seeds

💰Cheaper: pumpkin seeds

Seeds can be more affordable and nut-free.

cocoa powder

🥗Healthier: carob powder

💰Cheaper: unsweetened chocolate

Carob is a lower-calorie alternative.

dates

🥗Healthier: dried figs

💰Cheaper: raisins

Raisins are often cheaper and provide sweetness.

Soak a handful of cashews, macadamias, and almonds in distilled water.

Soak papitas and sunflower seeds in distilled water for added nutrition.

Add goji berries to the soaking mixture.

Use sundried Iranian dates, rehydrate them by soaking with the nuts.

Drain excess water from the soaked mixture to avoid a runny consistency.

Rinse the mixture with distilled water and drain again.

Add the soaked mixture into a food processor.

Add raw organic cacao powder to the food processor.

Add maca powder to the food processor.

Add berry radical powder to the food processor.

Add a dash of maple syrup for sweetness, adjusting to taste.

Add desiccated coconut into the mixture or use it for rolling later.

Blend the mixture until it reaches a moist and thick consistency, scraping down the sides as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens