블리스볼(비건 디저트) 만들기! (How To Make Bliss Balls - Vegan dessert)

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a healthier fat profile.

nuts

🥗Healthier: seeds

💰Cheaper: pumpkin seeds

Seeds can be more affordable and nut-free.

cocoa powder

🥗Healthier: carob powder

💰Cheaper: unsweetened chocolate

Carob is a lower-calorie alternative.

dates

🥗Healthier: dried figs

💰Cheaper: raisins

Raisins are often cheaper and provide sweetness.

Blend dates in a food processor until smooth.

Add nuts and blend until finely chopped.

Mix in coconut flakes, oats, and cocoa powder until well combined.

Add peanut butter and vanilla extract; blend until a dough forms.

Stir in chia seeds for added texture and nutrition.

Scoop tablespoon-sized portions and roll into balls.

Roll each ball in extra coconut flakes for coating.

Place bliss balls on a tray lined with parchment paper.

Refrigerate for at least 30 minutes to firm up.

Store in an airtight container in the fridge.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens