Nkhowe//Mtama **Malawian Food**

maize flour

🥗Healthier: millet flour

💰Cheaper: cornmeal

Millet flour is a nutritious alternative, while cornmeal is often less expensive.

leafy greens

🥗Healthier: kale

💰Cheaper: cabbage

Kale offers more nutrients, while cabbage is often cheaper.

fish or meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu is a plant-based protein, while beans are budget-friendly.

Boil water in a large pot over medium heat.

Add salt to the boiling water.

Gradually stir in maize flour to avoid lumps.

Cook the mixture, stirring continuously, until it thickens and pulls away from the sides of the pot.

Reduce heat to low and cover, cooking for an additional 10-15 minutes.

In a separate pan, heat oil over medium heat.

Sauté chopped onions until translucent, about 3-4 minutes.

Add diced tomatoes and peppers, cooking until soft, about 5 minutes.

Incorporate leafy greens and cook until wilted, about 3 minutes.

Season with spices, garlic, and ginger, stirring well.

Serve the nsima with the relish on the side.

Cooking Techniques

Spice Level: