J A S O N’s Mongolian Lamb Stir Fry | Charred Broccoli | Gourmet Cooking Made Easy

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

soy sauce

🥗Healthier: low-sodium soy sauce

Low-sodium soy sauce reduces sodium intake.

oyster sauce

🥗Healthier: hoisin sauce

Hoisin sauce offers a similar sweetness with fewer calories.

sesame oil

🥗Healthier: olive oil

Olive oil is more widely available and healthier.

Put shredded lamb into a marinating bowl.

Marinate lamb for 15 minutes with baking soda, sugar, garlic, soy sauce, egg, and corn flour.

Heat regular cooking oil in a cast iron pan until hot.

Crisp rosemary in the hot oil for garnish.

In another pan, heat toasted sesame oil and add blanched broccoli florets to char them.

Slice red onions and sauté them in the pan until crispy.

Add fresh red chilies to the onions and continue to sauté.

Add marinated lamb to the pan and stir-fry on high heat until golden brown.

Prepare a sauce with hot chili sauce, hoisin sauce, light soy sauce, five spice powder, and minced ginger.

Pour the sauce over the stir-fried lamb and toss to combine.

Add bell peppers to the stir-fry and switch off the flame.

Plate the Mongolian lamb stir-fry and garnish with crispy rosemary.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens