Healthy Veg Thali Recipe || Darjeeling Village Thali Recipe - Nepali Couple Cooking in Village

paneer

🥗Healthier: tofu

💰Cheaper: ricotta

Tofu is lower in calories and offers a similar texture.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is heart-healthy and versatile.

samosa

🥗Healthier: baked vegetable patties

💰Cheaper: potato chips

Baked patties reduce calories while retaining flavor.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

Cook rice until fluffy.

Prepare Beans Dal by boiling lentils with spices until soft.

Fry boiled eggs until golden and crispy.

Cook Aloo Bhurji by sautéing potatoes with spices until tender.

Fry onion pakodas until crispy.

Serve rice with small bowls of Beans Dal, Aloo Bhurji, and onion pakoda.

Add Gundruk Ko Achar and Mula Ko Achar on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens