special veg Thali odia Recipe#shorts#Recipes foods

ghee

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

chickpea curry

🥗Healthier: tofu curry

💰Cheaper: lentil curry

Tofu provides protein while being lower in cost.

mustard oil

🥗Healthier: sunflower oil

💰Cheaper: canola oil

Sunflower oil is lighter and more neutral.

mixed vegetables

🥗Healthier: seasonal vegetables

💰Cheaper: frozen vegetables

Frozen vegetables are often more affordable and convenient.

Cook rice in boiling water until fluffy, about 15-20 minutes.

Prepare dal by boiling lentils with water and spices until soft, about 20 minutes.

Steam mixed vegetables until tender, about 5-7 minutes.

Sauté potatoes with spices until golden brown, about 10 minutes.

Cook chickpeas with onions and spices until heated through, about 10 minutes.

Prepare salad by chopping cucumbers, tomatoes, and onions, then mix with lemon juice.

Fry papad in hot oil until crispy, about 1-2 minutes.

Make coconut chutney by blending coconut with spices and water until smooth.

Serve rice and dal on a plate, accompanied by vegetable dishes and salad.

Add pickles and papad on the side for extra flavor.

Drizzle mustard oil over the dishes just before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens