Veg Thali Recipe • No Onion No Garlic • Jain Thali Recipe

paneer

🥗Healthier: tofu

💰Cheaper: ricotta

Tofu is lower in calories and offers a similar texture.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is heart-healthy and versatile.

samosa

🥗Healthier: baked vegetable patties

💰Cheaper: potato chips

Baked patties reduce calories while retaining flavor.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

Prepare rice by rinsing until water runs clear.

Cook rice in boiling water until fluffy, about 15-20 minutes.

Soak lentils for dal in water for 30 minutes.

Cook lentils with spices until tender, about 20 minutes.

Steam mixed vegetables until tender, about 5-7 minutes.

Fry puris in hot oil until puffed and golden, about 2-3 minutes per side.

Prepare samosas by filling dough with spiced potatoes and frying until golden, about 4-5 minutes.

Chop onions, tomatoes, and green chilies for salad.

Mix yogurt with chopped coriander leaves and spices for raita.

Serve rice, dal, and vegetables on a platter with puris, samosas, and salad.

Add pickles and yogurt on the side for flavor enhancement.

Cooking Techniques

Spice Level:

Dietary

Allergens