Thuraya: Recipes from our Family’s Kitchen in Jordan

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat and more affordable.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while being creamy.

pine nuts

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide healthy fats at a lower cost.

phyllo dough

🥗Healthier: whole wheat pastry

💰Cheaper: regular pastry dough

Whole wheat adds fiber and nutrients.

Prepare the rice by rinsing it under cold water until the water runs clear.

Cook the lamb in a large pot over medium heat until browned on all sides.

Add spices and enough water to cover the lamb, then simmer until tender, about 1.5 to 2 hours.

Remove the lamb and strain the broth, reserving it for later use.

In the same pot, add the rinsed rice and enough broth to cook the rice according to package instructions.

Layer the cooked lamb over the rice, cover, and let it steam for 15-20 minutes.

Prepare the yogurt sauce by mixing yogurt with garlic, salt, and herbs to taste.

Toast the pine nuts and almonds in a dry skillet until golden brown, about 3-4 minutes.

Serve the rice and lamb on a large platter, topped with the yogurt sauce and toasted nuts.

Accompany with flatbread and a side of vegetables.

Cooking Techniques

Spice Level:

Allergens