Jordanian's Most Famous Dish: Mastering Mansaf at Home

jameed

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt provides a similar tangy flavor with fewer calories.

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds offer a similar crunch at a lower price.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is healthier and can be used for cooking.

Put beef into pressure cooker with seven spices seasoning and bay leaves.

Add boiling hot water to the top and close the pressure cooker.

Cook for 25 minutes.

Prepare the yogurt sauce by blending liquid Jameed and buttermilk in a food processor.

Add salt and whole shallots and onion to the yogurt mixture.

Strain the cooked beef and add it to the yogurt mixture, mixing it around.

For the rice, add ghee and 4 cups of Egyptian rice to a pot.

Add salt and mix the rice.

Fill with 5 cups of water or until knuckle deep above the rice.

Cook the rice for 25 minutes.

Roast almonds and pine nuts in ghee until browned.

Assemble the dish by spreading yogurt sauce on flat bread, adding rice and meat on top, and garnishing with nuts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary