Arabic Mansaf Rice with yogurt soup.. so delicious

jameed

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt provides a similar tangy flavor with fewer calories.

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds offer a similar crunch at a lower price.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is healthier and can be used for cooking.

Marinate lamb with spices and yogurt for at least 2 hours.

Heat ghee in a large pot over medium heat until shimmering.

Brown the lamb pieces on all sides for about 5-7 minutes.

Remove lamb and set aside; add chopped onions to the pot.

Sauté onions until translucent, about 3-4 minutes.

Add garlic and cook for another minute until fragrant.

Return lamb to the pot and cover with water; bring to a boil.

Reduce heat and simmer for 1.5-2 hours until lamb is tender.

In a separate pot, cook rice according to package instructions.

Prepare jameed by dissolving it in warm water until smooth.

Once lamb is cooked, strain the broth and reserve it for serving.

Layer flatbread on a large serving platter.

Spread cooked rice over the flatbread, then top with lamb pieces.

Drizzle jameed sauce over the lamb and rice.

Garnish with toasted pine nuts, almonds, and parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level: