Learn how to make Jordanian Lamb Mansaf

jameed

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt provides a similar tangy flavor with fewer calories.

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds offer a similar crunch at a lower price.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is healthier and can be used for cooking.

Cook rice until soft and flavorful.

Prepare lamb by cooking until tender and juicy.

Make a rich yogurt sauce to drizzle over the lamb and rice.

Fry nuts in butter until crunchy.

Serve the dish on oversized flatbread, garnished with fresh mint and parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary