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[Eng] 비건 레시피 Vegan Recipe: 5분 같은 미역국 ... 그런데 이제 들깨를 곁들인- Korean Vegan Seaweed Soup

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🌍Authentic Korean recipe from a Korea-based creator — ingredients and steps translated below
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Damdam한 일상

Recipe Information

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Vegan Korean Seaweed Soup

Cultural Context

Korean seaweed soup, known as Miyeok-guk, is traditionally consumed for birthdays and during postpartum recovery, symbolizing health and nourishment. This vegan version retains the comforting essence of the original while being suitable for plant-based diets. It has gained popularity beyond Korea, celebrated for its umami flavor and health benefits.

KoreanKRmain
45 min
medium
4 servings
Servings4
seaweed (미역) 2 servings
perilla powder (들깨가루) 3 tablespoons
soy sauce (국간장) 3 tablespoons
salt
Cheongyang pepper (청양고추)
sesame oil (참기름) 1 teaspoon
minced garlic (다진마늘) 2 tablespoons
tofu (두부) half block
water (물) 1000 ml

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh adds protein and fiber, while chickpeas are cost-effective and nutritious.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, and canola oil is a more affordable option.

1

Soak the seaweed in water. At the same time, cut the tofu and spicy pepper.

2

Mix the minced Cheongyang pepper with minced garlic, soy sauce, and a little water.

3

In a pot, lightly heat sesame oil and stir-fry the soaked seaweed.

4

Once the moisture from the seaweed is gone, add a spoonful of soy sauce and stir-fry lightly, then add water and bring to a boil.

5

Once boiling, add the mixed seasoning.

6

Reduce the heat to medium and add the perilla powder, stirring to combine. Adjust seasoning with salt as needed.

7

Gently add the tofu and bring to a boil on high heat. Once boiling, turn off the heat and let it cool slightly.

8

Before serving, boil it once more and enjoy.

Cooking Techniques

soakingsimmeringchopping

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarian

Allergens

soy

Also Known As

Miyeok-guk
Local Name: 비건 미역국

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