【ちゃんこ鍋】市販の素には戻れない秘伝の出汁を教えます

tofu

🥗Healthier: tempeh

💰Cheaper: cottage cheese

Tempeh is higher in protein and fiber, while cottage cheese is more affordable.

mirin

🥗Healthier: rice vinegar

💰Cheaper: white sugar + water

Rice vinegar adds acidity without alcohol, while the sugar mix mimics sweetness.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork can be more economical.

dashi

🥗Healthier: vegetable broth

💰Cheaper: water + soy sauce

Vegetable broth is lower in calories, while the water mix is cost-effective.

Knead the ground chicken well before adding seasonings to ensure the flavors mix well and the texture becomes sticky, making it easier for the egg to incorporate.

Add the egg to the chicken mixture to create a plump texture.

Grease your hands or a spoon with oil to make shaping the chicken balls easier.

Prepare the broth by heating sesame oil and adding grated ginger and garlic.

Add water, chicken bouillon powder, white dashi, mirin, sake, and light soy sauce to the pot and bring to a boil.

Add the chicken balls to the boiling broth along with your choice of vegetables.

Cooking Techniques

Spice Level:

Dietary

Allergens