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Viral Brazilian Feijio Tropeiro Recipe That Will Blow Your Mind

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Recipe Information

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Video-Specific Recipe

Feijão Tropeiro

Cultural Context

Feijão Tropeiro hails from Brazil's Minas Gerais region, where it was a staple for traveling muleteers (tropeiros). This dish showcases the region's rich agricultural bounty, combining beans with cured meats and greens, reflecting a rustic yet hearty culinary tradition. Today, it is enjoyed in homes and restaurants across Brazil, often served at gatherings and celebrations, symbolizing comfort and community.

BrazilianBRmain
90 min
medium
4 servings
Servings4
2 cups beans (Pinto, black, or carioca) soaked overnight
1/2 pound smoked sausage, diced
1/2 pound bacon, diced
2 cups collard greens, finely chopped
1 large onion, diced
4 cloves garlic, minced
2 cups cassava flour
salt
black pepper
fresh cilantro, chopped
lime wedges for serving

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork belly

Turkey bacon reduces fat while maintaining flavor.

collard greens

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and offers similar nutrients.

black beans

🥗Healthier: pinto beans

💰Cheaper: canned beans

Pinto beans are often less expensive and easier to find.

sausage

🥗Healthier: chicken sausage

💰Cheaper: ground beef

Chicken sausage lowers fat content while still being flavorful.

1

Drain the soaked beans and cook them in fresh water until tender but not falling apart; then drain and set aside.

2

In a large skillet, cook the diced bacon and sausage over medium heat until crispy; remove the meats from the skillet, leaving the rendered fat behind.

3

Add the diced onion and minced garlic to the rendered fat in the skillet; cook until the onion is translucent.

4

Add the chopped collard greens and salt to the skillet; cook until they are wilted and bright green.

5

Return the cooked meats to the skillet with the vegetables; add the cooked beans and mix well.

6

Gradually sprinkle the cassava flour over the mixture, stirring continuously until the flour is fully incorporated and toasted.

7

Make small wells in the mixture and crack an egg into each well; let the eggs set for a moment before scrambling them into the rest of the dish.

8

Season the dish with salt and black pepper to taste; garnish with chopped fresh cilantro just before serving.

9

Serve the dish accompanied by lime wedges.

Cooking Techniques

soakingsautéingboiling

Equipment Needed

large skilletcutting boardknifemeasuring cups

Spice Level:

🌶️🌶️🌶️

Also Known As

Tropeiro BeansBrazilian Tropeiro Beans

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