Delicious Ruhi Maas - Staff Curry

ruhi fish

🥗Healthier: salmon

💰Cheaper: tilapia

Salmon provides healthy omega-3s, while tilapia is more affordable.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile, while vegetable oil is budget-friendly.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley maintains flavor in dishes, while dried herbs are often less expensive.

Heat mustard oil in a pan until smoking.

Add sliced onions and sauté until golden brown.

Stir in ginger and garlic paste; cook for 2-3 minutes until fragrant.

Add chopped tomatoes and green chilies; cook until tomatoes soften.

Mix in turmeric, coriander, cumin, and red chili powders; sauté for 1-2 minutes.

Add the ruhi fish pieces gently to the pan.

Pour in water to cover the fish; bring to a simmer.

Cook for 15-20 minutes until fish is cooked through.

Adjust salt to taste and add chopped cilantro before serving.

Cooking Techniques

Spice Level:

Allergens