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Mongolian Lamb Stir Fry

Cultural Context

Mongolian Lamb Stir Fry reflects the culinary traditions of Mongolia, where lamb is a staple due to the country's pastoral lifestyle. This dish showcases the balance of flavors and textures, combining tender lamb with crisp vegetables and savory sauces. Today, it is enjoyed globally, often adapted with various proteins and vegetables to suit local tastes.

MongolianMNmain
30 min
medium
4 servings
Servings4
500 g Boneless Lamb Strips
½ tsp Baking Soda
½ tsp Salt
½ tsp Pepper
2 tbsp Corn Starch
1 tsp Soy Sauce
2 no Onion (Strips)
½ Cup Water
2 tbsp Corn Starch + 2 tbsp Water
Oil (for deep frying) + 3 tbsp
¾ no Bell Peppers (Strips)
2 tbsp Spring Onion Whites (Fine Chopped)
2 tbsp Spring Onion Greens
4 cloves Garlic (Finely Chopped)
½ inch Ginger (Finely Chopped)
4-5 nos Dry Red Chilli (De-seeded)
1 tbsp Soy Sauce
2 tbsp Oyster Sauce
1 tbsp Red Chilli Sauce

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

soy sauce

🥗Healthier: low-sodium soy sauce

Low-sodium soy sauce reduces sodium intake.

oyster sauce

🥗Healthier: hoisin sauce

Hoisin sauce offers a similar sweetness with fewer calories.

sesame oil

🥗Healthier: olive oil

Olive oil is more widely available and healthier.

1

In a mixing bowl add the lamb strips and add baking soda, soy sauce, cornstarch, salt and pepper.

2

Mix it thoroughly and let it rest for 20 minutes (this tenderizes the meat).

3

Once the meat is rested, add some more corn starch and mix it thoroughly and deep fry on a medium flame until golden brown.

4

In a kadhai or wok, pour in oil and add the fine chopped spring onion whites, garlic and ginger, sauté until aromatic.

5

Add the onion and bell peppers and sauté for 30 seconds on a high flame.

6

Add all the above mentioned sauces and sauté on a high flame for 30 seconds and pour in the water and bring it to a boil.

7

Add the cornstarch slurry and cook until thickened.

8

Add the fried lamb and spring onion greens and toss until well coated in the sauce.

9

Serve hot.

Cooking Techniques

slicingmarinatingstir-frying

Equipment Needed

kadhaiwokmixing bowl

Spice Level:

🌶️🌶️🌶️

Allergens

soyshellfish

Also Known As

Mongolian LambLamb Stir Fry

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