COVID COOKING - Middle Eastern Lamb Soup, Tabbouleh, Basmati Rice
Recipes in this Video
Middle Eastern lamb soup, or shorbat, is a beloved dish that showcases the region's rich culinary heritage. Traditionally prepared during family gatherings and special occasions, this hearty soup reflects the use of aromatic spices and fresh ingredients. Today, variations exist across different countries, with each region adding its unique twist, making it a comforting staple enjoyed worldwide.
Ingredients
- ●lamb
- ●onions
- ●garlic
- ●carrots
- ●celery
- ●tomatoes
- ●chickpeas
- ●cumin
- ●coriander
- ●cinnamon
- ●bay leaves
- ●salt
- ●black pepper
- ●olive oil
- ●parsley
- ●lemon juice
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add chopped onions and sauté until translucent, about 5-7 minutes.
- 3Stir in minced garlic and cook until fragrant, about 1 minute.
- 4Add cubed lamb and brown on all sides, about 8-10 minutes.
- 5Incorporate diced carrots and celery; cook for 5 minutes.
- 6Add chopped tomatoes and cook until softened, about 3-4 minutes.
- 7Pour in enough water to cover the ingredients; bring to a boil.
- 8Add chickpeas, cumin, coriander, cinnamon, bay leaves, salt, and black pepper.
- 9Reduce heat and let simmer for 1-1.5 hours, until lamb is tender.
- 10Skim off any foam that rises to the surface during cooking.
- 11Remove bay leaves and adjust seasoning as needed.
- 12Stir in chopped parsley and lemon juice before serving.
- 13Serve hot with bread or rice.
Ingredient Alternatives
lamb
Healthier: chicken
Cheaper: beef
Chicken is lower in fat and cost-effective.
chickpeas
Healthier: lentils
Cheaper: canned beans
Canned beans are often cheaper and quicker to use.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is often less expensive and neutral in flavor.
cinnamon
Healthier: nutmeg
Cheaper: allspice
Allspice can provide a similar warmth at a lower cost.
Techniques
Equipment
Also Known As
Tabbouleh is a traditional Levantine salad, particularly popular in Lebanon and Syria. It is known for its fresh ingredients and vibrant flavors, often served as a side dish or part of a mezze platter. The dish highlights the use of parsley, which is the main ingredient, and reflects the Mediterranean diet's emphasis on fresh vegetables and herbs. Tabbouleh has gained international popularity and is often associated with healthy eating.
Ingredients
- ●bulgur
- ●parsley
- ●tomatoes
- ●mint
- ●onion
- ●olive oil
- ●lemon juice
- ●salt
- ●pepper
Instructions
- 1Rinse the bulgur and soak it in water until tender.
- 2Drain and squeeze out excess water from the bulgur.
- 3Finely chop the parsley, mint, tomatoes, and onion.
- 4In a large bowl, combine the bulgur with the chopped vegetables.
- 5Drizzle with olive oil and lemon juice.
- 6Season with salt and pepper to taste.
- 7Mix well to combine all ingredients evenly.
- 8Let it sit for 15 minutes to allow flavors to meld.
- 9Serve chilled or at room temperature.
Ingredient Alternatives
bulgur
Healthier: quinoa
Cheaper: couscous
Quinoa is gluten-free and more nutritious, while couscous is often less expensive.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.
Techniques
Equipment
Also Known As
Basmati rice, originating from the Indian subcontinent, is cherished for its long grains and aromatic qualities. Traditionally served with curries and biryanis, it holds a significant place in South Asian cuisine. Today, its popularity has spread globally, making it a staple in many households.
Ingredients
- ●basmati rice
- ●water
- ●salt
- ●butter
- ●olive oil
Instructions
- 1Rinse basmati rice under cold water until the water runs clear.
- 2Soak the rinsed rice in water for 30 minutes to enhance texture.
- 3Drain the soaked rice and set aside.
- 4In a pot, bring water to a boil and add salt.
- 5Stir in the drained rice and return to a boil.
- 6Reduce heat to low, cover the pot, and simmer for 15-20 minutes.
- 7Remove the pot from heat and let it sit, covered, for 10 minutes.
- 8Fluff the rice gently with a fork before serving.
- 9Optional: Stir in butter or olive oil for added flavor.
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