Kitchen Squad | Fish Roll-Ups with Lemon Cream Sauce | Season 1 | Episode 5

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Whole wheat breadcrumbs add fiber while maintaining texture

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: substitute with dried herbs

Dried herbs are more affordable and have a longer shelf life

Season the fish fillet pieces with salt and black pepper.

Wrap bacon strips around the fish fillet pieces.

Secure with toothpicks if necessary.

Heat a nonstick pan over medium heat and cook the fish roll-ups on both sides until done.

In a separate pan, add dried tarragon leaves and a chicken cube, cooking for one minute.

Add all-purpose cream and cook for two minutes.

Garnish the fish roll-ups with lemon slices before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens