Culture Week, 2018 - Cultural Café: South Sudan Cooking

sorghum

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a nutritious alternative while rice is more affordable.

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more accessible, while pork can be less expensive.

Prepare a variety of meals showcasing South Sudanese cuisine.

Make muna combo stew using peanut butter, meat, and finely chopped chilies.

Prepare mullah Bama with whole okra, meats, bell peppers, tomato, and tomato paste.

Create mullah Poudre with fine julies made into a stew with chicken.

Boil lentils to make lentil soup.

Stuff bell peppers with minced meat and rice for mushy.

Combine potatoes, peas, carrots, and minced meat for jima.

Make vice versa, a semolina cake.

Prepare a salad called a lotta a swot with eggplant, peanut butter, yogurt, and bell peppers.

Make a hibiscus drink by boiling hibiscus flowers, adding water and sugar.

Prepare tamarind juice by soaking tamarind, adding water, and sweetening with sugar or honey.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary