Três receitas com feijão: caldinho de feijão, chilli e tutu de feijão | Mohamad no Nhac

black beans

Healthier: lentils

Cheaper: pinto beans

Lentils are lower in calories and cook faster, while pinto beans are often less expensive.

smoked sausage

Healthier: turkey sausage

Cheaper: chorizo

Turkey sausage reduces fat content, while chorizo is often more affordable.

chicken broth

Healthier: vegetable broth

Cheaper: water + seasoning

Vegetable broth is lower in calories, and water with seasoning is a cost-effective alternative.

cilantro

Healthier: parsley

Cheaper: green onions

Parsley offers a similar flavor and is often more accessible, while green onions are economical.

ground beef

Healthier: ground turkey

Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often cheaper.

kidney beans

Healthier: black beans

Cheaper: pinto beans

Black beans are more nutritious, while pinto beans are usually less expensive.