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noodles

🥗Healthier: zucchini noodles

💰Cheaper: rice

Zucchini noodles are lower in carbs, while rice is a more economical option.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides a plant-based protein, while canned beans are budget-friendly.

Put half a tea glass of olive oil and small chopped large onion in the pot and fry until it caramelizes.

Add the flour and continue to fry until the smell comes out.

Add the tomato paste and fry for another 5 minutes.

Add salt, red pepper, mint and ground pepper and mix.

Add the green lentils and fry for 3-4 minutes.

Add the hot water and mix well so that the flour does not clump.

When the lentils are cooked and softened, add the noodles and cook for another 10 minutes and remove from the stove.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens