Owerri Soup-American Twist

goat meat

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat, while beef is often more affordable.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with healthier fats, while vegetable oil is often less expensive.

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach offers a milder taste and is widely available.

stockfish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh fish is healthier and canned fish is more accessible.

Chop red and white onions into thick pieces.

Chop goat meat into nice cubes, leaving some fat on the bone for flavor.

Add the chopped goat meat to a pot of boiling water.

Add chicken cube to the pot for flavor.

Add diced tomatoes to the pot and let it cook down.

Add crayfish and black garlic to the pot.

Chop spinach and set aside to add later.

Let the soup boil down and thicken before adding spinach.

Add spinach at the end of cooking as it doesn't take long to cook down.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary