Pan grill Fish Recipe | Pan grilled Fish in Lemon Butter Garlic Sauce | #fish

fish fillets

🥗Healthier: tofu

💰Cheaper: chicken breast

Tofu is a plant-based alternative, while chicken breast is more affordable.

ginger-garlic paste

🥗Healthier: fresh ginger and garlic

💰Cheaper: garlic powder

Fresh ingredients enhance flavor, while garlic powder is cost-effective.

red chili powder

🥗Healthier: paprika

💰Cheaper: cayenne pepper

Paprika offers a milder flavor, while cayenne is often less expensive.

fresh coriander leaves

🥗Healthier: parsley

💰Cheaper: dried coriander

Parsley can provide a fresh taste, while dried coriander is budget-friendly.

Season fish fillets with black pepper and salt on both sides and let it sit.

Coat the fish fillets with 1 tablespoon of corn flour on both sides.

Heat 2 tablespoons of cooking oil in a skillet over medium heat.

Fry the fish fillets for 2 minutes on one side without touching them.

After 2 minutes, gently flip the fish and cook for another 2 minutes.

Add the juice of 1 lemon to the skillet after flipping the fish.

Add 2 tablespoons of butter to the skillet and let it melt while cooking the fish.

Continue cooking for 2-3 minutes, rotating the fish gently to avoid breaking it.

Once cooked, garnish with fresh coriander and pour the lemon butter garlic sauce over the fish.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens