Creamy Salmon Curry Recipe

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: heavy cream

Light coconut milk reduces calories while maintaining creaminess.

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Canned salmon is more affordable and still provides omega-3s.

Add butter to a skillet over medium heat

Add onions and cook for a few minutes until soft

Add the garlic and ginger and cook for 30 seconds

Mix ingredients

Add in: Cardamom, Turmeric, Coriander, Paprika, Salt and black pepper

Add stock or broth

Add coconut milk

Mix

Slice Bluehouse Salmon filet into bite-size chunks

Place salmon on a sheet pan lined with parchment paper

Add salt and pepper to salmon

Place in hot oven and allow to roast for 5-7 minutes until the salmon is firm but not fully cooked

Add the salmon to the sauce and allow it to simmer for another 5 minutes

Serve with a bowl of rice and add salmon

Garnish with fresh cilantro/coriander

Cooking Techniques

Equipment Needed

Spice Level:

Allergens