How to make a Green Peas Stew , Market Jelbana, ( Ragoût Traditionnel Tunisien)
Recipe Information
Market Jelbana
Cultural Context
Market Jelbana is a traditional Tunisian stew that reflects the country's rich culinary heritage, often prepared during family gatherings or special occasions. The dish showcases the use of local spices and ingredients, creating a warm and hearty meal that is both nourishing and flavorful. In modern times, Jelbana has gained popularity beyond Tunisia, with variations appearing in North African restaurants worldwide, each adding its unique twist to this beloved classic.
lamb
🥗Healthier: chicken
💰Cheaper: beef
Chicken is leaner and more affordable than lamb.
chickpeas
🥗Healthier: lentils
💰Cheaper: split peas
Lentils provide similar protein and fiber at a lower cost.
harissa
🥗Healthier: sriracha
💰Cheaper: red pepper flakes
Sriracha offers a similar heat with fewer ingredients.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is heart-healthy while vegetable oil is cost-effective.
Heat a pan and have hot water on the side to maintain temperature for cooking tomato paste.
Sauté 1.5 onions and lamb in the hot pan for about 5 minutes until the onion is translucent.
Add boiling water or broth to the pan after sautéing the lamb and onions.
Cook the lamb for 20 minutes in a pressure cooker.
After 15 minutes, add the remaining ingredients: tomato sauce, harissa, turmeric, chili powder, and green peas.
Add boiling water to ensure there's enough liquid for cooking the legumes and vegetables.
Cook the mixture in the pressure cooker for an additional 7 minutes.
Cooking Techniques
Equipment Needed
Spice Level:
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