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dried fish

🥗Healthier: smoked fish

💰Cheaper: canned fish

Canned fish is often more affordable and easier to find.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers health benefits while being versatile.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity and flavor.

sim vegetables

🥗Healthier: mixed greens

💰Cheaper: cabbage

Cabbage is a cost-effective substitute with a similar texture.

Found dried fish in the freezer and cleaned it.

Added salt to the fish and started frying it.

Chopped onion, garlic, and bell pepper while the fish was frying.

Once the fish was nicely fried, added chopped onion and garlic to the pan to fry together with the fish.

Added bell pepper to the mix and continued frying.

Added plant-based seasoning and adobo seasoning to the fish and vegetables.

Stirred the mixture to avoid breaking the fish into pieces.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens