Discover The Delicious Flavors Of Palestinian Cuisine!

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat and cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Sour cream is often cheaper and can be used in similar ways.

pita bread

🥗Healthier: whole grain bread

💰Cheaper: tortillas

Tortillas are often less expensive and versatile.

Introduce the concept of Palestinian cuisine and its emphasis on family and sharing.

Explain the use of zatar, a Middle Eastern herb blend, often eaten with bread dipped in olive oil.

Describe how zatar can be used as a topping for manakish, mixed into yogurt, or as a seasoning for meats.

Detail the preparation of taboon flatbread, noting its sturdiness and use for scooping up various dishes.

Discuss kaak, Jerusalem sesame bread, and its unique flavor from being baked in olive wood ovens.

Prepare a farmer salad (Salada faha) with diced tomatoes, cucumbers, mint, parsley, and a dressing of olive oil, lemon juice, and salt.

Explain the process of making mclube, including boiling lamb or chicken, frying vegetables, and layering them with rice in a stew pot.

Describe the preparation of hashway, a dish of spiced rice and meat, emphasizing the importance of quality ingredients.

Introduce dewali, stuffed grape leaves cooked on a stovetop, and the time-consuming process of preparation.

Explain how kafta bandora is made with minced meat and spices, shaped into patties or sausages, and served with various sides.

Describe kedra, a dish of bone-in lamb with spiced rice, traditionally served during special occasions.

Prepare MAF tulle, wheat pearls in a vegetable, chickpea, and chicken stew, and discuss the traditional and modern methods of serving it.

Introduce mansaf, a spiced lamb dish served with rice and yogurt sauce, highlighting its cultural significance.

Explain the preparation of masakan, flatbreads topped with onion, sumac, and spiced roast chicken.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary