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Padmini's Kitchen
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Recipe Information

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Video-Specific Recipe

Paneer Spring Roll

Cultural Context

Originating from Chinese cuisine, spring rolls have been embraced and adapted by Indian cooks, often featuring local ingredients like paneer and vegetables. These crispy snacks are popular at parties and festivals, symbolizing celebration and abundance. Today, paneer spring rolls are enjoyed not just in India but also in various global cuisines, showcasing the fusion of flavors and techniques.

IndianINappetizer
45 min
medium
6 servings
Servings4
2 tablespoons mustard oil
1 teaspoon cumin seeds
1 cup chopped onion
2 cloves chopped garlic
1 cup French beans, chopped
1 teaspoon cumin powder
1/2 teaspoon turmeric powder
1 teaspoon Kashmiri powder
to taste salt
1 cup grated paneer
1 cup boiled smashed potato
1 cup dough (for wrappers)
1/4 cup tomato ketchup
2 tablespoons white sesame seed
1/4 cup mint leaf, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

paneer

🥗Healthier: tofu

💰Cheaper: ricotta cheese

Tofu is lower in calories and can mimic the texture of paneer.

spring roll wrappers

🥗Healthier: whole wheat tortillas

💰Cheaper: phyllo dough

Whole wheat tortillas provide more fiber.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free and coconut aminos are lower in sodium.

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale is more nutrient-dense while lettuce is more affordable.

1

Heat mustard oil in a pan and add cumin seeds, chopped onion, and chopped garlic; sauté until fragrant.

2

Add chopped French beans and cook until tender.

3

Stir in cumin powder, turmeric powder, Kashmiri powder, and salt; mix well.

4

Add grated paneer and boiled smashed potato to the mixture and combine thoroughly.

5

Prepare the dough using maida and ajwain, then roll it out into thin sheets.

6

Place a spoonful of the filling on the dough, fold, and seal the edges.

7

Heat oil in a frying pan and deep-fry the rolls until golden brown.

8

Remove from oil and drain on paper towels.

9

Garnish with tomato ketchup, white sesame seeds, and mint leaves before serving.

Cooking Techniques

sautéingfryingrolling

Equipment Needed

frying panslotted spoonmixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairygluten

Also Known As

Paneer RollsVegetable Spring Rolls

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