Healthy Meals Under ₱100 (2 Dollar Dishes) By Erwan
Recipes in this Video
Kangkong and Sardines is a beloved Filipino dish that showcases the use of local ingredients, particularly water spinach (kangkong) and canned sardines. This dish reflects the resourcefulness of Filipino cooking, transforming simple, accessible ingredients into a hearty meal. It's often enjoyed with steamed rice, making it a staple for many households. Today, variations may include different types of fish or additional vegetables, but the essence remains the same: quick, nutritious, and flavorful comfort food.
Ingredients
- ●kangkong
- ●canned sardines
- ●garlic
- ●onion
- ●tomato
- ●fish sauce
- ●black pepper
- ●oil
Instructions
- 1Heat oil in a pan over medium heat until shimmering.
- 2Add minced garlic and sliced onion; sauté until fragrant, about 2-3 minutes.
- 3Add chopped tomato and cook until softened, about 3-4 minutes.
- 4Pour in the canned sardines with their sauce; simmer for 5 minutes.
- 5Add fish sauce and black pepper to taste; stir well.
- 6Incorporate the kangkong and cook until wilted, about 2-3 minutes.
- 7Serve hot with steamed rice.
Ingredient Alternatives
canned sardines
Healthier: fresh sardines
Cheaper: canned mackerel
Canned mackerel is often less expensive and still provides a similar flavor.
fish sauce
Healthier: soy sauce
Cheaper: salt
Soy sauce can provide umami flavor while being lower in sodium.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups diced chicken breast
- ●1 medium butternut squash, peeled and cubed
- ●1 tablespoon olive oil
- ●1 teaspoon salt
- ●1/2 teaspoon black pepper
- ●1 teaspoon garlic powder
- ●1 teaspoon onion powder
- ●1 teaspoon dried thyme
- ●1/2 teaspoon paprika
- ●1/4 cup chicken broth
- ●1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, combine the diced chicken, cubed butternut squash, olive oil, salt, black pepper, garlic powder, onion powder, thyme, and paprika. Mix well to coat the chicken and squash evenly.
- 3Transfer the mixture to a baking dish and pour the chicken broth over the top.
- 4Spread the chicken and squash in an even layer in the baking dish.
- 5Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.
- 6Remove the foil and bake for an additional 15-20 minutes, or until the chicken is cooked through and the squash is tender.
- 7Once done, remove from the oven and let it rest for a few minutes.
- 8Garnish with fresh parsley before serving.
Equipment
Munggo Soup, or Mung Bean Soup, is a traditional Filipino dish often enjoyed for its nutritional benefits and comforting qualities. It is commonly served during the Lenten season and is a staple in many Filipino households.
Ingredients
- ●1 cup mung beans
- ●6 cups water
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 medium tomato, diced
- ●1 cup spinach, chopped
- ●1 tablespoon fish sauce (optional)
- ●Salt and pepper to taste
- ●2 tablespoons vegetable oil
Instructions
- 1Rinse the mung beans under cold water and drain.
- 2In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and the onion is translucent.
- 3Add the diced tomato to the pot and cook for another 2-3 minutes until softened.
- 4Pour in the water and bring to a boil.
- 5Add the rinsed mung beans to the boiling water. Reduce the heat to low and simmer for about 30-40 minutes, or until the mung beans are tender.
- 6Stir in the chopped spinach and cook for an additional 5 minutes until wilted.
- 7If using, add the fish sauce for flavor. Season with salt and pepper to taste.
- 8Remove from heat and let it cool slightly before serving.
Equipment
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