[EN,CH SUB] 咖喱芝士辣魚包 Curry Cheese Spicy Fish Toast

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and calories, while processed cheese is often less expensive.

cooked fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a plant-based alternative, while canned fish can be more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats, while margarine can be a less expensive option.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: generic curry powder

Homemade blends can be tailored to taste and may be cheaper.

Heat oil from the canned tuna in a skillet.

Chop onion and garlic finely, then sauté in the skillet until fragrant.

Add the tuna to the skillet and continue to sauté until dry.

Stir in curry paste and ginger powder, and sauté for a bit longer.

Add sugar to adjust the seasoning, as the tuna is already salty.

Add a little of the tuna juice to the mixture and stir until combined.

Cut the bread and place the tuna mixture on top.

Place cheese on top of the tuna mixture.

Toast the bread until crispy and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens