How an Armenian Bakery Makes 10,000 Monta Dumplings a Day — No Passport Required

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is lower in fat, while ground beef is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can be a cost-effective alternative.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is richer in protein, while sour cream is often less expensive.

parsley

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach adds nutrients, while cabbage is a budget-friendly green.

Roll out the dough.

Cut the dough into little squares.

Place a piece of ground beef in the center of each square.

Pinch the edges to seal the dumplings.

Line the dumplings up in a tray.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens