A Day in My Life: Cooking Healthy Korean Meals for My Twin Toddlers

gochujang

🥗Healthier: miso

💰Cheaper: red chili powder + sugar

Miso provides umami and is lower in sugar.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often more affordable.

kimchi

🥗Healthier: pickled vegetables

💰Cheaper: sauerkraut

Pickled vegetables offer similar tangy flavors.

tofu

🥗Healthier: tempeh

💰Cheaper: cottage cheese

Tempeh is higher in protein and offers a different texture.

Cook rice in a rice cooker until fluffy.

Prepare kimchi by fermenting napa cabbage and radishes with spices.

Mix gochujang with soy sauce and sesame oil for a dipping sauce.

Stir-fry vegetables in sesame oil until tender, about 5-7 minutes.

Grill beef or chicken until cooked through, about 6-8 minutes per side.

Braised pork belly until tender, about 1-2 hours.

Steam dumplings until heated through, about 10 minutes.

Fry eggs sunny-side up until whites are set, about 3 minutes.

Prepare a noodle dish by boiling noodles and tossing with sauce and vegetables.

Serve rice with a variety of side dishes including kimchi and proteins.

Garnish with sliced scallions and sesame seeds before serving.

Cooking Techniques

Spice Level:

Allergens