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Hummus With Fresh Vegetables

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Recipe Information

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Video-Specific Recipe

Hummus

Cultural Context

Hummus has its roots in the Levant region, particularly Lebanon, where it is a staple in many households. Traditionally served as a mezze, it brings people together, often enjoyed with pita bread or fresh vegetables. Today, hummus has gained international popularity, with countless variations and flavors appearing worldwide.

LBLBside
6 servings
Servings4
1 cup chickpeas
3 cloves freshly chopped garlic
1/2 cup water
1/4 cup fresh lemon juice
1 teaspoon salt
1/2 teaspoon pepper
1/3 cup tahini
1/4 cup freshly chopped parsley

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Soak chickpeas overnight and cook them until tender.

2

Add freshly chopped garlic, water, fresh lemon juice, salt, and pepper to the food processor.

3

Add tahini to the mixture in the food processor.

4

Blend the mixture until smooth, adding more water to achieve a creamy consistency.

5

Check the consistency and adjust by adding more water if needed.

6

Add freshly chopped parsley to the hummus and blend again briefly.

7

Taste the hummus to ensure it has plenty of seasoning.

8

Serve the hummus and mention that it can be frozen for later use.

Equipment Needed

potfood processorserving bowl

Dietary

veganplant-basedgluten-free

Allergens

sesamegluten

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