Viande +riz 🥥+lait caillé recette comorien 🇰🇲 #cuisine #food #culture #cooking #meat #vid #shorts

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + cornstarch

Light coconut milk reduces calories while maintaining creaminess.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork can be a more affordable option.

Marinate beef with garlic, ginger, cumin, coriander, and black pepper for at least 30 minutes.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in diced tomatoes and cook until softened, about 3-4 minutes.

Add the marinated beef and brown on all sides, about 5-7 minutes.

Pour in coconut milk and add bay leaves; bring to a simmer.

Cover and cook on low heat for 1.5 to 2 hours until beef is tender.

Meanwhile, rinse rice under cold water until water runs clear.

In a separate pot, combine rice with water and a pinch of salt; bring to a boil.

Reduce heat, cover, and simmer for 15-20 minutes until rice is cooked through.

Once beef is tender, add chopped green bell pepper and carrot; cook for an additional 10 minutes.

Serve the beef mixture over the rice, garnished with fresh herbs if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens