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Creamy MONGOLIAN LAMB | FooDelight

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Recipe Information

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Mongolian Lamb Stir Fry

Cultural Context

Mongolian Lamb Stir Fry reflects the culinary traditions of Mongolia, where lamb is a staple due to the country's pastoral lifestyle. This dish showcases the balance of flavors and textures, combining tender lamb with crisp vegetables and savory sauces. Today, it is enjoyed globally, often adapted with various proteins and vegetables to suit local tastes.

MongolianMNmain
30 min
medium
4 servings
Servings4
1/4 cup of soy sauce
2 tbsp of Water
3 tbsp of corn starch
4 tbsp of white vinegar
500g of lamb or beef
1 large onion
1/4 cup of oyster sauce
1 tbsp of white pepper
1 tbsp of brown sugar
1 tsp of sesame oil
4 tbsp of Worcestershire sauce
2 tbsp of garlic and ginger paste
500g of mixed veggies

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

soy sauce

🥗Healthier: low-sodium soy sauce

Low-sodium soy sauce reduces sodium intake.

oyster sauce

🥗Healthier: hoisin sauce

Hoisin sauce offers a similar sweetness with fewer calories.

sesame oil

🥗Healthier: olive oil

Olive oil is more widely available and healthier.

1

Marinate lamb in soy sauce, oyster sauce, corn starch, water, and white vinegar.

2

Heat vegetable oil in a large skillet over high heat until shimmering.

3

Add marinated lamb and stir-fry until browned, about 3-4 minutes.

4

Remove lamb from skillet and set aside.

5

In the same skillet, add garlic and ginger paste; stir-fry for 30 seconds until fragrant.

6

Add sliced onion and mixed veggies; stir-fry for 3-4 minutes until tender-crisp.

7

Return lamb to the skillet and add brown sugar and white pepper; mix well.

8

Drizzle sesame oil over the stir-fry and toss to combine.

Cooking Techniques

slicingmarinatingstir-frying

Equipment Needed

large skilletcutting boardknifemixing bowlspatula

Spice Level:

🌶️🌶️🌶️

Allergens

soyshellfish

Also Known As

Mongolian LambLamb Stir Fry

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