Baked Fish Pangat

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: salt water

Low-sodium soy sauce reduces sodium intake.

vinegar

🥗Healthier: citrus juice

💰Cheaper: apple cider vinegar

Citrus juice adds freshness and acidity.

chili peppers

🥗Healthier: bell peppers

💰Cheaper: red pepper flakes

Bell peppers provide sweetness without heat.

Rub the fish with salt and calamansi juice.

Add fish sauce to the fish.

Place sliced onions and tomatoes inside the fish.

Add sliced garlic on top of the fish.

Pour water over the fish.

Add Queensland butter on top of the fish.

Bake in a 350°F (175°C) oven for approximately 30 minutes.

After 20 minutes, check the fish and baste with the calamansi butter mixture.

Continue baking for another 5 to 10 minutes until done.

Garnish with fresh herbs or chopped green onions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens