Norwegian Salmon

salmon fillets

🥗Healthier: trout fillets

💰Cheaper: canned salmon

Trout is lower in calories and canned salmon is budget-friendly.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and margarine is often less expensive.

Dice shallots and add them to a pot.

Cover shallots with cherry vinegar and bring to a boil to pickle them slightly.

Turn down the heat and set the shallots aside after boiling.

Prepare a pot of boiling water for blanching vegetables.

Roughly dice carrots, celery, and leeks.

Add carrots to boiling water, followed by celery and leeks, and blanch for about 60 seconds.

Combine blanched vegetables with white beans and toss lightly.

Season the bean salad with fresh chili flakes and salt.

Add chopped rosemary to the bean salad and mix well.

Drizzle olive oil over the bean salad and let it marinate.

Season salmon fillets with a touch of salt just before cooking.

Sauté salmon in the pan for about 2 minutes on each side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens