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sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is lower in fat and calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat alternative.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is a dairy-free option.

bread dough

🥗Healthier: whole wheat dough

💰Cheaper: store-bought dough

Whole wheat dough adds fiber.

Sift flour into a bowl.

Pour milk into the middle of the flour.

Add dried yeast, sugar, and one egg (separating the yolk).

Add salt and butter to the mixture.

Knead the dough until there are no lumps and it doesn't stick to your hands.

Let the dough rise in a bowl until doubled in size, using two bowls for convenience.

Prepare the meat filling by mixing half pork and half beef in a pot.

Sprinkle the meat with salt, pepper, nutmeg, and mustard.

Crack one egg into the meat mixture.

Chop fresh herbs and add them to the meat mixture.

Mix the meat filling using a grinder or food processor until well combined.

Roll out the dough on a floured surface.

Cut the dough into strips for wrapping the meat filling.

Place a portion of the meat filling on each strip and wrap it tightly.

Seal the edges to prevent leaking during baking.

Place the rolls on a baking sheet.

Mash the tops of the rolls to improve appearance before baking.

Preheat the oven to 200°C (approximately 392°F).

Bake the rolls in the preheated oven for about 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens