1 Week Of Filipino Breakfasts

cured meats

🥗Healthier: grilled chicken

💰Cheaper: tofu

Tofu is a plant-based protein that is less expensive and lower in fat.

eggs

🥗Healthier: egg whites

💰Cheaper: chia seeds

Chia seeds provide a similar texture and are a plant-based alternative.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a basic seasoning.

cooking oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often more affordable and has a neutral flavor.

Prepare rice by cooking it until fluffy and warm.

Fry eggs in a skillet until the whites are set and yolks are cooked to preference.

Grill or fry cured meats until browned and crispy, about 3-4 minutes per side.

Sauté garlic in cooking oil until fragrant, about 1-2 minutes.

Serve rice on a plate, topped with the fried egg and cured meat.

Drizzle soy sauce over the dish to taste.

Add sliced tomatoes and onions as a fresh side.

Garnish with chopped green onions for added flavor.

Serve with vinegar on the side for dipping.

Enjoy with a cup of coffee or hot chocolate.

Cooking Techniques

Spice Level:

Allergens